Magnesium Bisglycinate

Increasingly more health-conscious consumers, athletes, and gym-goers are showing interest in magnesium supplementation, as a growing body of research suggests that magnesium is often lacking in the Western diet, resulting in a population-wide magnesium deficiency.

Transparent Labs Magnesium Bisglycinate capsules provide 300 mg of highly bioavailable magnesium (as chelated magnesium bisglycinate) per serving to fill dietary magnesium gaps and support overall intake.

Unlike many magnesium forms (e.g., magnesium citrate and magnesium oxide), magnesium bisglycinate does not cause a laxative effect in large doses and is gentle on the gastrointestinal tract. This makes it ideal for ongoing use and maintaining adequate magnesium levels in the body.

Benefits

Supports sleep, muscle recovery, and relaxation with highly absorbable magnesium bisglycinate that’s gentle on digestion and backed by research.

Support Sleep Quality
Magnesium plays a key role in regulating neurotransmitters and the stress-response system (HPA axis), which can support relaxation and promote more restful sleep.

Assist Muscle Function and Recovery
Magnesium is an essential electrolyte for reducing cramps, supporting muscular relaxation, and aiding recovery.

Promote Relaxation
Magnesium contributes to a sense of calm by modulating the nervous system and supporting the activity of calming neurotransmitters like GABA.

Highly Bioavailable and Gentle on Digestion
Magnesium bisglycinate is a chelated form bound to the amino acid glycine, which enhances absorption and tends to be well-tolerated by the digestive system.

How to Use

Step 1 - Take 3 Capsules
Consume 3 capsules daily, ideally a few hours before bedtime for muscle relaxation and restful sleep.

Step 2 - Consume Daily
Consistent daily intake is important to ensure adequate magnesium levels and steady physiological functioning.