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The Fitness-Approved Sauce Line Taking Over Healthy Kitchens

Bottles of Taste Flavor Co. low-calorie sauces in various flavors on display at Commonwealth Nutrition.

Joseph Kania |

Looking for a flavor upgrade without the calorie overload? You’re in the right place! We’re excited to introduce Taste Flavor Co. sauces to Commonwealth Nutrition, those legendary 10-calorie wonders that are gluten-free, keto-friendly, vegan-friendly, and made right here in the U.S.

Crafted by fitness pros Joey Swoll and Jason Dooney, these sauces bring bold, real-ingredient taste to your meals, without the guilt or compromise. Imagine your chicken drizzled with Hot Honey Sriracha (real U.S. honey, real jalapeño), or your veggies getting a kick of Spicy Garlic Parm, and all for just 10 calories per serving.

Why Commonwealth Nutrition Added Them:

  • Clean, Smart Ingredients: Think water, vinegar, real fruit & cheese extracts, no seed oils, no artificial preservatives, no fluff.
  • Versatility for Every Meal: Use them to brighten up morning eggs, protein-power bowls, lean meats, or snacks on the go—easy, shelf-stable, and ready whenever flavor calls.
  • Flavor That Fits Your Goals: With only 10 calories (or fewer), you can enjoy BBQ, buffalo, honey mustard, and more, without wrecking your macros.

Whether you’re bulking, cutting, or simply chasing a healthy lifestyle, these sauces bring bold taste, smart nutrition, and zero remorse. Stay tuned, we’ll dive into each flavor’s highlights, recipe pairings, and how to stack them into your routine.