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Hydrolyzed casein tripeptides are small protein molecules that are created through the breakdown of casein, a type of protein found in milk. These tripeptides have been studied for their potential health benefits and have been shown to have several positive effects on the body.

While both BCAAs and EAAs can be beneficial, it's generally recommended to consume EAAs as they provide a complete profile of all essential amino acids.

Creatine is a popular supplement used by athletes and fitness enthusiasts to help increase muscle strength, power, and endurance. It is a naturally occurring organic compound found in meat and fish, but it can also be synthesized in the body...