Reasons Why You Feel Bloated: Causes, Prevention and Treatments
Why Is My Stomach Bloated?
Although bloating doesn't happen often, it can be uncomfortable when it does. Usually, bloating is caused by a buildup of gas in the stomach, but some other health issues could also be the cause.
How Common is Stomach Bloating?
Stomach bloating is a common condition that can be caused by many different things.
A recent study found that 30% of people have experienced stomach bloating at some point in their lives. The study also found that the most common cause for stomach bloating was overeating, followed by the consumption of certain foods.
Statistics show that about 50% of people experience stomach bloating at least once a month and about 15% experience it weekly. [R]
What Causes Stomach Bloating?
Stomach bloating is a common ailment and can arise for a number of reasons. Stomach bloating can be caused by the stomach becoming enlarged and filled with gas or fluid, or it may arise from indigestion, constipation, or other conditions. [R]
Bloating can be caused by many different things. Some of the most common causes are:
Imbalance in gut bacteria
Too much salt intake
Constipation or diarrhea
Hormonal changes, especially during pregnancy or menopause
Overeating, especially on high-fat foods
Eating too much sugar
Medications such as antidepressants, antihistamines, and proton pump inhibitors (PPIs)
How to Reduce Stomach Bloat Naturally?
There are different remedies that you can use to reduce stomach bloating. One of the most popular and effective remedies is drinking enough water and reducing your salt intake. In addition, some people find relief from their symptoms by taking an over-the-counter antacid or probiotic supplements.
What Supplements are Best to Reduce Bloating?
Bloating is a condition that is common in people with irritable bowel syndrome. The condition may be caused by the stomach being filled with gas or air. There are many supplements that can help relieve bloating.
Here are the top 5 best supplements to reduce bloating:
1. Aloe Vera Juice
Aloe Vera Juice is a plant-based liquid that is used as a natural laxative to relieve constipation and for other health benefits. Aloe Vera Juice can be used for many different purposes other than just constipation relief.
For those who are looking for relief from bloating, drinking Aloe Vera Juice may help. Aloe Vera Juice works by stimulating the digestive system which will result in an increase in bowel movements. This can also come in a concentrated form which can be taken daily.
2. Apple Cider Vinegar
Apple cider vinegar is a popular home remedy that has been used for centuries to help with many health issues. Apple cider vinegar is made by fermenting apple cider and then converting it into a liquid. It can be used to make salad dressings, marinades, and sauces.
This vinegar is rich in nutrients such as potassium, calcium, magnesium, phosphorus and vitamin C. The vinegar can be used for digestion, weight loss and overall health. [R]
Probiotics are live bacteria or yeast that we eat as a supplement to help maintain a healthy gut. They help replenish the good bacteria that is naturally found in the human body.
Probiotics are usually taken in pill form, but can also be found in some foods like yogurt and kefir. Probiotics can be helpful for people who have stomach bloating and gas due to an imbalance of good and bad bacteria. [R]
Ginger is a spice that has been used for centuries in cooking and as a medicine. Ginger has also been found to have anti-inflammatory properties, which may help reduce inflammation-related pain. According to an older study, ginger was found to speed up stomach emptying rates in people having indigestion. This effect can help relieve bloating.
5. Digestive Enzymes
Digestive enzymes are a group of proteins that help break down food into smaller molecules so that it can be absorbed by the body.
Digestive enzymes are essential for breaking down food into smaller molecules so that it can be absorbed by the body. They help break down proteins from meat, carbohydrates from grains and vegetables, and fats from nuts and seeds. [R]
The most common forms of digestive enzymes are:
Digestive enzymes supplements, which can be found in pill or liquid form.
Digestive enzyme pills, which are taken with each meal to help break down food and make it easier to digest.
Digestive enzyme liquids, which can be taken before or after a meal to help break down food and make it easier to digest.
Digestive enzyme powders, which are mixed into water or juice and then consumed before a meal.
Stomach bloat is a common problem that many people suffer from. It can be caused by many factors, including eating too much, eating the wrong foods, or drinking too much alcohol. New research shows that it may also be caused by inflammation in the stomach lining, which is worsened by excess stomach acid production from foods with an acidic pH. Although bloating can be uncomfortable, some supplements seem to provide relief. Eat clean, drink plenty of water, and use supplements to reduce any bloating. If the issue continues, contact your primary doctor for further treatment.