What is collagen?
Collagen is a naturally occurring protein that gives structure and strength to our cells, organs, and tissues. It is also essential for the healing process after injuries such as burns and surgery. Collagen is found in the bones, skin, tendons, muscles, and blood vessels of humans. This protein can be found in foods such as meat, dairy products, fish, eggs, tofu, and leafy greens.
However, collagen supplements offer a more efficient way to get this vital protein into our diets without having to eat these foods that are high in fat or calories. Collagen supplements provide the necessary nutrients for healthy hair growth and strong nails while reducing wrinkles from aging skin [R]. There are many benefits of taking collagen on a regular basis which will help you feel better inside and out!
How is Collagen good for your skin?
Some of the benefits of taking collagen supplements are:
- Improves the strength, elasticity, and firmness of the skin [R].
- Helps reduce wrinkles caused by aging.
- Helps heal scars faster.
- Helps acne sufferers by moisturizing and improving the skin’s elasticity.
- Improves hair health and reduces hair loss.
Are there any side effects?
Collagen supplements are available in pills, liquid, and powders. There are many different brands from which to choose and you will want to find one that is pure and has no fillers or additives with which to hinder its beneficial effects on your body. It can be purchased in powder form or already made into capsules depending upon your preference for convenience and ease of use. There have been reports that collagen supplements may cause digestive side effects in some cases, such as heartburn and the feeling of being "full." Other than that, collagen appears to be completely harmless!
Benefits of Collagen
Collagen is a protein that is necessary for the proper functioning of our body. Collagen deficiencies can lead to a range of health problems. The benefits of collagen supplements include:
- Improving skin elasticity and moisture
- Boosting the immune system
- Increasing joint mobility
- Supporting healthy hair and nails [R]
- Preventing wrinkles from aging skin
Types of Collagen Supplements
Collagen supplements can be taken in various forms, so it's important to understand the differences.
The following are examples of types of collagen supplements:
- Powder supplement
- Tablet supplement
- Liquid supplement
- Hair and skincare products that contain collagen
Collagen supplements provide the necessary nutrients for healthy hair growth and strong nails while reducing wrinkles from aging skin. There are many benefits of taking collagen on a regular basis which will help you feel better inside and out!
How to take Collagen supplements
There are many ways to take collagen supplements, whether it is in pill form or as a powder to mix into your favorite drink.
If you choose to take the pill form, many brands offer these pills which come in different flavors. The most popular way to take collagen supplements is by mixing the powder with water and allowing it to dissolve. Mixing collagen powder with lemonade, orange juice, or any other fruit juice will provide an extra boost of vitamins and minerals.
For those who don't like the idea of taking pills, then there are other options such as using a spoon with powdered collagen mixed into water or even your morning cup of coffee! Most collagen powders come unflavored however many brands are making flavored collagen such as peanut butter, hazelnut, and more.
The Bottom Line
Collagen is a type of protein that supports healthy skin, hair, and nails. Collagen comes from the Greek word for glue. Collagen is made up of mostly Type I and Type III collagen. Both of these types of collagen are needed to support a healthy diet. Type I collagen is the most abundant protein in the body making it a good choice for a supplement. Type III collagen is a protein that helps with blood clotting. Collagen peptides are a supplement that helps repair and maintain joints and bones.
Taking a collagen supplement can be a way to get the benefits of collagen without eating meat.
Choosing the right type of collagen supplement can make a difference in how well it will work for you. If you have any doubt, questions, or need suggestions, please be sure to contact us and a trained team member will be happy to assist!