Wholesome Pumpkin Spice Protein Pancakes for Your Morning Boost

Pumpkin Spice Protein Pancakes Recipe

Recipe by: Samuel Natvig

These Pumpkin Spice Protein Pancakes are an ideal fall-inspired breakfast or post-workout option, bursting with flavor and protein to energize your day! The blend of pumpkin purée and cinnamon provides a warm, cozy vibe, while the MuscleSport Lean Whey Pumpkin Spice flavor delivers the protein you need without compromising on taste.

Ingredients:

  • 1 scoop MuscleSport Lean Whey Protein (Pumpkin Spice flavor)
  • 230 g egg whites (approximately 25 g protein)
  • 1 small scoop pumpkin purée
  • 4 g baking soda
  • Cinnamon to taste
  • Sugar-free maple syrup (optional, for serving)

Instructions:

  1. In a blender or mixing bowl, combine the following ingredients:

    • 1 scoop of MuscleSport Lean Whey Protein (Pumpkin Spice flavor)
    • 230 grams of egg whites (about 25 grams of protein)
    • 1 small scoop of pumpkin purée (for added flavor and moisture)
    • 4 grams of baking soda (to help the pancakes rise and fluff up)
    • A generous sprinkle of cinnamon (adjust to your preference)
  2. Blend the ingredients until smooth and well combined. Aim for a batter-like consistency; if it's too thick, add a little water or almond milk to thin it out.

  3. Preheat a non-stick skillet or griddle over medium heat. Lightly coat with non-stick cooking spray if necessary.

  4. Once the skillet is hot, pour the batter onto it to form pancakes. You can choose any size, but smaller pancakes usually cook more evenly.

  5. Cook for about 2-3 minutes on one side, or until bubbles appear on the surface. Flip the pancakes and cook for another 1-2 minutes, or until golden brown and fully cooked.

  6. Remove the pancakes from the skillet and serve. Top with sugar-free maple syrup or your favorite toppings, like fresh fruit, Greek yogurt, or a sprinkle of nuts for added crunch and flavor.

Nutrition Facts (Per Serving):

  • 265 calories
  • 50 grams of protein
  • 6 grams of carbs
  • 1.5 grams of fat

These protein-rich pancakes are a delightful way to savor the flavors of fall while staying on track with your nutritional goals—perfect for meal prep or a weekend treat!

Source: https://musclesport.com/blogs/recipes/pumpkin-spice-protein-pancakes-recipe