Lack of sleep might be killing your gains
KSM-66 Ashwagandha is an adaptogenic herbal supplement that is being studied for its potential benefits in reducing stress; helping with mood disorders like anxiety, depression, and anger; increasing sex drive in men and women; boosting energy levels; improving memory, concentration, and learning ability; as well as helping with muscle recovery after exercise. [R]
What is KSM-66?
KSM-66 is a patented extract of the roots of the Indian plant, ashwagandha. It’s a powerful adaptogen and has been researched for its potential to help with a wide range of health issues from stress to sleep quality to physical performance. KSM-66 ashwagandha provides relief for anxiety, depression, and insomnia. It also boosts energy levels and can improve sexual function in both men and women.
The ashwagandha plant has been used in traditional Ayurvedic medicine since the 1800s when it was first thought to work as an anti-inflammatory. However, more recent studies discovered that this herb can provide relief for anxiety, depression, and insomnia.
KSM-66 Ashwagandha provides relief for anxiety, depression, and insomnia; boosts energy levels; improves sexual function in both men and women; increases sex drive in men; improves memory, concentration, and learning ability; as well as helps with muscle recovery after exercise.
What's the difference between KSM-66 and Ashwagandha?
The difference between KSM-66 and ashwagandha is that KSM-66 is just the patented extract of the root of the ashwagandha plant. Ashwagandha, on the other hand, is a full spectrum extract from the whole root.
KSM-66 is a patented extract of the roots of the Indian plant, ashwagandha. It’s a powerful adaptogen and has been researched for its potential to help with a wide range of health issues.
KSM-66 ashwagandha can provide relief for anxiety, depression, and insomnia. It also boosts energy levels and can improve sexual function in both men and women when taken on a daily basis.
Benefits of Ashwagandha
Ashwagandha is known as an adaptogen, meaning that it helps the body balance its stress response. It may help the body maintain a normal level of cortisol, the hormone involved in the fight-or-flight response.
It's been used to improve mood and relieve anxiety and depression. In one study, people with mild or moderate depression who took ashwagandha daily for six weeks showed improvements in their energy levels, sleep quality, self-confidence, concentration, and memory.
It can also be used to help treat insomnia. People with insomnia who took ashwagandha daily for 14 days experienced less wakefulness during the night and improved sleep quality.
It may boost energy levels by increasing mitochondrial function—a process that generates the energy cells need to power our bodies' activities. People taking ashwagandha extract felt less tired after exercising than those taking a placebo.
The herb may also have a positive effect on sexual health: it has been shown to increase sex drive in men and women by balancing hormones like testosterone and estrogen; it can act as an aphrodisiac because it boosts libido; and it has been found to increase semen volume in men, which could make conception easier for couples trying to have children (note: this effect hasn't been studied extensively enough yet). Ashwagandha may also improve fertility rates by regulating ovulation cycles in women. [R]
Side effects of Ashwagandha
Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system. If you're interested in taking ashwagandha, here are the potential side effects you should know about.
- Nausea or vomiting is often a sign that the body needs to have time to adjust to the new supplement.
- Insomnia is temporary and usually mitigated by using KSM-66 as a daytime formula or at a lower dosage.
- Headache, muscle pain, or other symptoms of an upset stomach may be signs of a new supplement not being tolerated well by the body. You should stop taking the supplement for one day and resume at a lower dosage.
Does KSM-66 Ashwagandha really work?
You may be asking, "Does KSM-66 Ashwagandha really work?" As with any supplement, it’s important to note that there are no guarantees. However, KSM-66 is a patented extract of the roots of the Indian plant, ashwagandha. It has been researched for its potential to help with a wide range of health issues from stress to sleep quality to physical performance over an extended period of time. Although ashwagandha works with an individual, results may vary.
Ashwagandha is often used to improve mood, fight depression and anxiety, and help with insomnia. It can also boost energy levels naturally in both men and women.
If you want an herbal supplement that can help with your mood, sleep, and physical performance as well as boost your energy levels, then KSM-66 Ashwagandha could be what you're looking for.
How should I take Ashwagandha Extract or KSM-66?
In order to reap the full benefits of KSM-66, it should be taken daily over a period of time. Ashwagandha is best taken in capsule form when possible and can be taken with or without food or water. It’s important to note that Ashwagandha can cause stomach upset if taken in high doses so it’s best to start with a small dosage (250-500 mg) and work your way up as needed.
PRO TIP: Sleep aid supplements will have either KSM-66 or Ashwagandha as an ingredient. Check to see if the dosage is accurate in the nutritional panel to reap the maximum benefits.
If you're debating whether or not to try Ashwagandha or KSM-66, send us a chat or fill out a contact form HERE, and a trained staff member will be in touch!